The Sri Chinmoy Centre in Johannesburg offers free meditation courses throughout the year. Our next series of classes starts in early June with lunchtime classes Sandton, evening classes in Norwood and Roosevelt Park and weekend classes in Roosevelt Park.
For detailed class times and venues, please fill in our contact form, or phone us on 072-541-3327 and we will send you full details of the classes either by post or by SMS. Our meditation courses are entirely free throughout at Sri Chinmoy's personal request.
For additional info see our sister site www.johannesburgmeditation.co.za.
Courses Include
Introductory meditation course options feature 2 to 4 sessions and cover a structured and progressive series of guided meditation exercises.
The aim of the meditation courses is teaching the essential steps to establishing a successful home practise of meditation. Topics include:
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learning to focus on the breath, - concentration, mantras
- correct posture
- meditation in the spiritual heart
- establishing a personal practice of meditation at home
- music and meditation
- the spiritual journey
Click this link for our full course outline.
The meditation courses are presented by student's of Sri Chinmoy who have practiced of meditation under his guidance for many years.