The Sri Chinmoy Centre offers free meditation courses in Cape Town.  Courses are generally run over a weekend with a three and a half hour session on both Saturday and Sunday.  For detailed information on class venues, dates and times please fill out  our contact form (this is a link to our Meditation Cape Town site).  Our next weekend meditation workshop is in July in Rondebosch. 

In the classes we cover the ABCs of meditation including the following:

• Learning to still the mind using the breath
• Mantras and meditation
• Music and meditation
• Creative visualisations
• Some of the philosophy behind meditation 
• Why would a seeker need a meditation teacher?
• Tips on establishing and maintaining a daily practice of meditation

For more info see our sister site www.meditationcapetown.org.