Free Meditation Classes Cape Town

The Sri Chinmoy Centre offers free meditation courses in Cape Town.  Courses are generally run over a weekend with a three and a half hour session on both Saturday and Sunday.  For detailed information on class venues, dates and times please fill out  our contact form (this is a link to our Meditation Cape Town site).  Our next weekend meditation workshop is in July in Rondebosch. 

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In the classes we cover the ABCs of meditation including the following:

  • Learning to still the mind using the breath
  • Mantras and meditation
  • Music and meditation
  • Creative visualisations
  • Some of the philosophy behind meditation 
  • Why would a seeker need a meditation teacher?
  • Tips on establishing and maintaining a daily practice of meditation

 

For more info see our sister site www.meditationcapetown.org

 

Free Meditation Classes Cape Town - South Africa Sri Chinmoy Centre

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